Our strength training programs are the backbone of Gary Roberts HPT. Gary Roberts and his Team of high performance strength & conditioning coaches dedicate themselves to providing the most relevant training practices available with an acute focus on technique and quality of movement. Our goal is to provide an advanced training program, supported by a holistic approach to nutrition and recovery measures, to help each athlete live a healthy, balanced lifestyle that achieves high performance and longevity in their sport and in life.
These programs are designed for players, age 8 and up, playing at any level of hockey. Each one incorporates programming, education, and reporting in the following categories: off-ice training, nutrition & recovery.
2019 Off-Season Program Schedule
Registration for the Off-Season opens February 1st
Off-Season Begins June 10th
Three (3) Phases over 12 weeks (ending August 30th)