2020 Off-Season Training Programs

Our strength training programs are the backbone of Gary Roberts HPT. Gary Roberts and his Team of high performance strength & conditioning coaches dedicate themselves to providing the most relevant training practices available with an acute focus on technique and quality of movement. Our goal is to provide an advanced training program, supported by a holistic approach to nutrition and recovery measures, to help each athlete live a healthy, balanced lifestyle that achieves high performance and longevity in their sport and in life.

These programs are designed for players, age 8 and up, playing at any level of hockey.  Each one incorporates programming, education, and reporting in the following categories: off-ice training, nutrition & recovery.


2020 Off-Season Program Schedule

  • Athletes may register at any time and will receive 12-week off-season program
  • Three (3) Phases over 12 weeks (ending August 30th)
  • Two (2) Levels of Programming

    Program Highlights:

    • 3 strength workouts + 2 energy system (conditioning) workouts per week
    • Off-season strength & conditioning training programs with video support
    • Nutrition tips and meal suggestions available on your phone or tablet
    • Daily questionnaire tracks hydration, sleep, nutrition and recovery
    • Weekly report summary generated by the system and sent to the athlete (and parents) via email
    • System scheduler allows you to keep track of your workouts, competitions and recovery days
    • System archive stores and maintains performance data in your athlete profile 
    • Easy contact with GRHPT coaching staff should you need it 
    • Invite your friends to join the Off-Season Program. Create a team or train alongside players from across North America. Hold each other accountable and work towards reaching your goals this summer.