The Spring Training Program is designed to bridge the gap between the end of season and the beginning of off-season training. Athletes can expect to gain strength, movement quality, and speed/power output over the course of this 12-week program.
These programs are designed for players, age 8 and up, playing at any level of hockey. Each one incorporates programming, education, and reporting in the following categories: off-ice training, nutrition & recovery.
2 strength workouts + 2 energy system (conditioning) workouts per week
Strength & conditioning training programs with video support
Nutrition tips and meal suggestions available on your phone or tablet
Daily questionnaire tracks hydration, sleep, nutrition and recovery
Weekly report summary generated by the system and sent to the athlete (and parents) via email
System scheduler allows you to keep track of your workouts, competitions and recovery days
System archive stores and maintains performance data in your athlete profile
Easy contact with GRHPT coaching staff should you need it
Invite your friends to join Spring and Off-Season Training Programs. Create a team or train alongside players from across North America. Hold each other accountable and work towards reaching your goals.