2019 Spring Training Programs

The Spring Training Program is designed to bridge the gap between the end of season and the beginning of off-season training. Athletes can expect to gain strength, movement quality, and speed/power output over the course of this 12-week program. 

These programs are designed for players, age 8 and up, playing at any level of hockey.  Each one incorporates programming, education, and reporting in the following categories: off-ice training, nutrition & recovery.

2019 Spring Training Program Schedule

Program Highlights:

• 2 strength workouts + 2 energy system (conditioning) workouts per week
• Strength & conditioning training programs with video support
• Nutrition tips and meal suggestions available on your phone or tablet
• Daily questionnaire tracks hydration, sleep, nutrition and recovery
• Weekly report summary generated by the system and sent to the athlete (and parents) via email
• System scheduler allows you to keep track of your workouts, competitions and recovery days
• System archive stores and maintains performance data in your athlete profile 
• Easy contact with GRHPT coaching staff should you need it 
• Invite your friends to join Spring and Off-Season Training Programs. Create a team or train alongside players from across North America. Hold each other accountable and work towards reaching your goals.