Individual Programs


Gary Roberts and his team of elite coaches dedicate themselves to providing the most relevant training practices available with an acute focus on technique and quality of movement. Our goal is to provide an effective training program, supported by holistic nutrition and appropriate recovery measures, to help each athlete live a healthy, balanced lifestyle that achieves high performance and longevity in their sport and life.

 

Program Highlights
  • In-season and off-season training programs with video support
  • Nutrition tips and meal suggestions available on your phone or tablet
  • Daily questionnaire tracks hydration, sleep, nutrition and recovery
  • Each week the system sends a report summary to the athlete
  • Allows for continued year-round development from GRHPT
  • Scheduler allows you to keep track of your workouts, practices and games
  • Stores key data in your athlete profile allowing future organizations access to your development history
  • Direct contact with training staff should you need it