Customized Individual Programs - Annual Subscription

Customized Pro Spring Training


Regular price $250.00
Customized Pro Spring Training

2019 Spring Training Program Schedule

  • Registration opens February 1st
  • Spring Training Begins March 18th
  • Three (3) Phases over 12 weeks (ending June 7th)
  • Customized Intake & Programming

    Program Highlights:

    • Customized Intake Process including video exchange for analysis of movement patters 
    • Customized Program Development with GRHPT Pro Strength & Conditioning Coach
    • Structured Checkpoints: week 4, 8, and 10
    • 2 strength workouts + 2 energy system (conditioning) workouts per week
    • Strength & conditioning training programs with video support
    • Nutrition tips and meal suggestions available on your phone or tablet
    • Daily questionnaire tracks hydration, sleep, nutrition and recovery
    • Weekly report summary generated by the system and sent to the athlete (and parents) via email
    • System scheduler allows you to keep track of your workouts, competitions and recovery days
    • System archive stores and maintains performance data in your athlete profile 
    • Easy contact with GRHPT coaching staff should you need it 
    • Invite your friends to join Spring and Off-Season Training Programs. Create a team or train alongside players from across North America. Hold each other accountable and work towards reaching your goals.

    Next steps following registration:

    • Gary's team will contact you with a player intake form and set up your profile
    • Gary's Elite Strength & Conditioning Coach will contact you to begin the intake and program development process
    • Download Gary's Player Development App from the iTunes App Store or Google Play
    • Education Document will be provided and Login Credentials will be assigned 
    • Access your profile online and start using the App

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