Jr. Elite In-Season Training Program - Ages 14-17
At this age, athletes are beginning to specialize in their sport and have matured both physically and emotionally to the point where they can handle an increased training load in their sessions. Technique remains paramount, however the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and prehab becomes an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve co-ordination and fluidity lost during large growing phases.
Program Duration: September 1, 2019 - March 17, 2020
Registration is quick & easy:
- Upon purchase, Gary's team will send you instructions on how to complete and access your profile via iTunes or Google Play
- An education document will help you navigate the online platform and the athlete development application
- Log-in credentials and a program will be assigned
- One of our coaches will check in with you using the built-in messaging system
For more information about Gary Roberts High Performance Training, visit our website: www.garyrobertshpt.com
All sales are final. Once a program is activated refunds cannot be claimed.