Introductory (Ages 8-10) Spring + Summer Package


Regular price $350.00
Introductory (Ages 8-10) Spring + Summer Package

2020 Spring Training Program

  • Progressive Programming 
  • 2-3 Strength Workouts + 1-2 Energy Systems (Conditioning) Workouts per week
  • Recovery Days & Sessions will be included as needed 

2020 Off-Season Training Program

  • Phased, Progressive Programming 
  • 3 Strength Workouts + 2 Energy Systems (Conditioning) Workouts per week
  • Recovery Days & Sessions will be included as needed 

    Program Description: 

    The emphasis for this age group is quality of movement. The body is developing so quickly it needs to be exposed to a variety of stimulus. The majority of time will be spent on dynamic warm up, utilizing different full body movements to develop strength in those positions as well as improve proprioception. Limited weights are used at this age; the athlete’s bodyweight and bands will function as the primary sources of resistance. The training sessions are shorter and interactive to prevent burnout and ensure that the repetitions completed are done with proper technique to avoid injury risk.

    Next steps following registration:

    • Gary's team will contact you to complete your enrollment
    • Log-in credentials will be assigned
    • You will receive instructions and an education document on how to access and navigate your program via iTunes or Google Play and the Online Portal