Open image in slideshow, Jr. Development (Ages 11-13)

Jr. Development (Ages 11-13)

$350.00

2020 Off-Season Jr. Development Training Program

    Program Description: 

    In this age group we can start adding external resistance to certain movements keeping the emphasis on proper technique. It is important for the body to spend time under tension and develop ligament strength to aid in injury prevention. At this age athletes can begin implementing light power training tools such as medicine balls to teach them to apply force through their body into a secondary object. 

    Program and Application Highlights: 

    • Progressive programming through three distinct phases over a three month  period
    • Programming includes strength and energy system workouts
    • Scheduled recovery sessions
    • Weekly Nutrition tips and recipes
    • Scheduling and tracking capabilities for training sessions
    • Tracking capabilities, via a daily questionnaire, for hydration, sleep, nutrition and recovery
    • Weekly reporting summary

      Next Steps Following Purchase:

      • When your order goes through you will be prompted to complete our athlete intake form. Make sure this step is satisfied in detail. Important questions are asked that ensure proper programming is applied to your profile
      • Our team will review your information and assign you a program
      • You will be prompted to download Gary's Athlete Development App via iTunes & Google Play and will receive a notification via the app when your program has been assigned