Jr. Development (Ages 11-13) Spring + Summer Package

• Progressive Programming 
• 2-3 Strength Workouts + 1-2 Energy Systems (Conditioning) Workouts per week
• Recovery Days & Sessions will be included as needed 

2020 Off-Season Training Program

• Phased, Progressive Programming 
• 3 Strength Workouts + 2 Energy Systems (Conditioning) Workouts per week
• Recovery Days & Sessions will be included as needed 

Program Description: 

In this age group we can start adding external resistance to certain movements keeping the emphasis on proper technique. It is important for the body to spend time under tension and develop ligament strength to aid in injury prevention. At this age athletes can begin utilizing light implement power tools such as medicine balls to teach them to apply force through their body to a secondary object. The sessions will increase in length having a distinct warm up and training component.

Next steps following registration:

• Once registered we receive a notification to connect with you. Gary's team then contacts you to complete your enrollment
• Log-in credentials will be assigned
• You will receive instructions and an education document on how to access and navigate your program via iTunes or Google Play and the Online Portal