Jr. Development In-Season Training Program - Ages 12-13
In this age group we can start adding external resistance to certain movements keeping the emphasis on proper technique. It is important for the body to spend time under tension and develop ligament strength to aid in injury prevention. At this age athletes can begin utilizing light implement power tools such as medicine balls to teach them to apply force through their body to a secondary object. The sessions will increase in length having a distinct warm up and training component.
Registration is quick & easy:
- Upon purchase, Gary's team will send you instructions on how to complete and access your profile via iTunes or Google Play
- An education document will help you navigate the online platform and the athlete development application
- Log-in credentials and a program will be assigned
- One of our coaches will check in with you using the built-in messaging system
For more information about Gary Roberts High Performance Training, visit our website: www.garyrobertshpt.com
All sales are final. Once a program is activated refunds cannot be claimed.