Jr. Development Spring Training Program - Ages 11-13


Regular price $150.00
Jr. Development Spring Training Program - Ages 11-13

In this age group we can start adding external resistance to certain movements keeping the emphasis on proper technique. It is important for the body to spend time under tension and develop ligament strength to aid in injury prevention. At this age athletes can begin utilizing light implement power tools such as medicine balls to teach them to apply force through their body to a secondary object. The sessions will increase in length having a distinct warm up and training component.

 

2019 Spring Training Program Schedule

  • Registration opens February 1st
  • Spring Training Begins March 18th
  • Three (3) Phases over 12 weeks (ending June 7th)
  • Two (2) Levels of Programming
  • See Promotions Page to bundle Spring & Off-Season Programs

    Program Highlights:

    • 2 strength workouts + 2 energy system (conditioning) workouts per week
    • Strength & conditioning training programs with video support
    • Nutrition tips and meal suggestions available on your phone or tablet
    • Daily questionnaire tracks hydration, sleep, nutrition and recovery
    • Weekly report summary generated by the system and sent to the athlete (and parents) via email
    • System scheduler allows you to keep track of your workouts, competitions and recovery days
    • System archive stores and maintains performance data in your athlete profile 
    • Easy contact with GRHPT coaching staff should you need it 
    • Invite your friends to join Spring and Off-Season Training Programs. Create a team or train alongside players from across North America. Hold each other accountable and work towards reaching your goals.

    Related Products