Jr. Elite (Ages 14-17) Spring + Summer Package


Regular price $350.00
Jr. Elite (Ages 14-17) Spring + Summer Package

2020 Spring Training Program

  • Progressive Programming 
  • 2-3 Strength Workouts + 1-2 Energy Systems (Conditioning) Workouts per week
  • Recovery Days & Sessions will be included as needed 

2020 Off-Season Training Program

  • Phased, Progressive Programming 
  • 3 Strength Workouts + 2 Energy Systems (Conditioning) Workouts per week
  • Recovery Days & Sessions will be included as needed 

    Program Description: 

    At this age, athletes are beginning to specialize in their sport and have matured both physically and emotionally to the point where they can handle an increased training load in their sessions. Technique remains paramount, however the athletes can now tolerate heavier external loads and more dynamic movement patterns. Soft tissue treatment and prehab becomes an important part of the training process to mitigate the injuries and tissue damage acquired during training sessions and competition. Building a general strength base will prepare the athlete for the increased force and contact in their games as well as help improve co-ordination and fluidity lost during large growing phases.

    Next steps following registration:

    • Once registered we receive a notification to connect with you. Gary's team then contacts you to complete your enrollment
    • Log-in credentials will be assigned
    • You will receive instructions and an education document on how to access and navigate your program via iTunes or Google Play and the Online Portal